At For You Psychology, we provide evidence-based, neuroaffirming therapy for children, teenagers, and adults. Our approach is warm, collaborative, and grounded in developmental science. We create a calm, supportive space where clients feel understood, validated, and empowered to make meaningful change. 

Who We Support

Children (5 years and above) 

Support with emotional regulation, anxiety, OCD, behaviour, ADHD, autism, sensory needs, self-esteem, and school-related stress. Therapy is developmentally attuned, engaging, and often includes parent involvement to ensure consistency across home and school environments.

Adults

Support for anxiety, OCD, depression, trauma, burnout, ADHD, autism, perinatal mental health, and identity-related concerns. Sessions integrate emotional insight with practical strategies to improve daily functioning and wellbeing.

How We Work

Our therapeutic approach is:

• Neuroaffirming: Respecting every client’s neurotype, identity, sensory profile, and lived experience.
• Strengths-based: Building on existing abilities to create sustainable change.
• Trauma-informed: Prioritising safety, compassion, and nervous system regulation.
• Evidence-based: Using proven therapeutic models adapted to each person’s developmental stage and goals.
   

Areas of Support

For Children and Teens

• Anxiety, worries, and fears
• OCD
• Depression and low mood
• Emotional overwhelm and “big feelings”
• Behavioural challenges and meltdowns
• ADHD and executive functioning difficulties
• Autism-related support and sensory needs
• Peer challenges, friendships, and social skills
• Self-esteem and confidence
• School refusal, transitions, and academic stress

For Adults

• Anxiety, overthinking, and panic
• OCD
• Depression, low mood, and burnout
• Trauma, emotional wounds, and stress
• ADHD support, structure, and skills
• Autism-affirming therapy and identity exploration
• Perinatal anxiety and mood difficulties
• Life transitions, relationships, and self-worth
• Executive functioning and overwhelm
   

For Parents and Caregivers

For younger clients, parent involvement is essential. We partner with caregivers to support:

• Emotional coaching and co-regulation
• Behaviour and meltdown strategies
• Sensory and nervous system needs
• Executive functioning and routines
• Neuroaffirming communication and language
• PDA-informed approaches
• Visual supports, scripts, and expectations
• Home–school collaboration 

Parents receive practical, easy-to-implement tools to support their child beyond the therapy room.

What to Expect

Initial Appointment

A comprehensive exploration of concerns, history, strengths, and goals.

Therapy Sessions

Sessions focus on emotional insight, coping skills, behavioural strategies, and practical supports tailored to the individual.

Ongoing Review

We regularly assess progress and make adjustments collaboratively.

Therapy is paced to ensure comfort, emotional safety, and meaningful growth.

Our Commitment

At For You Psychology, you can expect therapy that is compassionate, culturally sensitive, and grounded in evidence.
We offer clear communication, personalised strategies, and consistent support throughout your therapeutic journey.